become nourished by the life you live

Hello,

My name is Celeste and I am the creator of NOURISH.

As your coach, I will meet you wherever you are at in your journey.

During our sessions, you will be provided a safe space and judgement-free zone to express yourself and explore. We will work together to create the healthier and more fulfilling life you desire.

If you seeking to:

  • Improve your energy levels

  • Improve your mood

  • Reduce stress

  • Enhance focus and productivity

…together we will discover and address the root cause of your obstacles and come up with an individualized plan to achieve your goals.

While dietary nutrition will be discussed during our sessions, we will also focus on non-food forms of nourishment like career, relationships and physical activity.

NOURISH framework encourages exploration in:

  • Eating for optimal nutrition and joy

  • Finding intuitive movement that suits you

  • Establishing a routine

  • Home cooking

  • Cultivating healthy relationships

  • Creating an environment where you can thrive

  • Living with purpose

  • Managing stress and creating positive thought patterns

  • Developing your creativity

Testimonials

  • Jodi Diester

    Coaching with Celeste was one of the best things I have done. She really helped me to understand how I can optimize my life with solid routines, healthy habits, and an active lifestyle. Celeste is patient, kind, extremely empathetic, and knowledgeable. I am overall much more healthy, more patient with myself and understand better how to make routines and set realistic goals.

  • Saptarshi Ghosh

    Celeste is an incredibly good listener with a lot of thoughtful and actionable suggestions to improve. She listened very carefully to my needs and suggested tailor made options to achieve my goals. I am going to the gym more often and feel more enthusiastic about fitness and the need to take better care of my body.

  • Belén Castillo

    I started working with Celeste because I wanted a mentor I could trust through my journey of self discovery and optimizing overall health. Our sessions were led by a holistic approach to improving physical and mental well-being and finding fulfillment in everyday life. By setting intentions, committing to daily habits, figuring out a nutritious diet tailored for my body type, effectively managing stress, using journaling prompts and more, Celeste helped me stay on track of my goals and provided the structure I needed to make the changes I wanted to see in my life. Not only is she very knowledgeable in her field and her approach to health coaching innovative and effective, but Celeste herself is an empathetic listener, brilliant mind and a beautiful soul.

  • Anonymous Client

    Celeste helped me reach my goals by being intentional, calm and present in her approach.

    I would recommend Celeste to anyone who is looking to identify areas of their life that are feeling stuck, unfulfilled and purposeless and looking for guidance to create actionable steps towards their goal.

Chat with me

Schedule a free consultation